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Manos

I’m Manos, a competitive tournament tennis player from Greece with more than 10 years of playing experience. I have also played padel for almost three years. I created Tennis Overload to share practical technique advice, training guidance and equipment information from the perspective of an active player. My goal is to help players make better decisions about how they train, improve their game and choose their equipment.

How to Start Playing Padel

25/07/2026 by Manos
How to Start Playing Padel

Padel is one of the easiest racket sports to begin playing, but learning the correct fundamentals early will make the …

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Categories Padel

The Ultimate Tennis Serving Guide

04/09/202624/07/2026 by Manos
The Ultimate Tennis Serving Guide

An effective tennis serve combines a legal starting position, a repeatable toss, a coordinated upward swing, useful spin, intentional placement, …

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Categories Technique Tags Tennis Service

Common Kick Serve Mistakes in Tennis

24/07/2026 by Manos
Common Kick Serve Mistakes in Tennis

The kick serve is one of the most valuable serves in tennis because it provides spin, net clearance, and a …

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Categories Technique Tags Tennis Service

How to Hit a Kick Serve in Tennis

24/07/2026 by Manos
How to hit a kick serve in tennis

The kick serve is one of the most useful serves in tennis because it combines spin, control, and a high …

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Categories Technique Tags Tennis Service

Junior Tennis Racket Size Guide

04/09/202623/07/2026 by Manos
Junior Tennis Racket Size Guide

Junior tennis racket size is based mainly on the child’s height and ability to control the frame, with age used …

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Categories Tennis Guides

Common Slice Serve Mistakes

20/07/202619/07/2026 by Manos
Common Slice Serve Mistakes

The slice serve is one of the most useful serves in tennis because it creates sideways movement and can pull …

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Categories Technique Tags Tennis Service

Best Lightweight Padel Rackets

18/07/2026 by Manos
Best Lightweight Padel Rackets

Lightweight padel rackets are designed for players who value maneuverability, faster reactions, and reduced fatigue. They are especially useful for …

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Categories Padel Rackets Tags Padel Racket Listicles

Beginner Equipment Checklist for Padel

17/07/202617/07/2026 by Manos
Beginner Equipment Checklist for Padel

Starting padel does not require a huge collection of equipment. Most beginners only need a suitable padel racket, padel balls, …

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Categories Padel Tags Equipment

Beginner Equipment Checklist for Tennis

17/07/2026 by Manos
Beginner Equipment Checklist for Tennis

Starting tennis does not require a large collection of expensive equipment. Most beginners only need a suitable racket, comfortable shoes, …

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Categories Tennis Tags Equipment

Padel Coaching Certifications

17/07/2026 by Manos
Padel Coaching Certifications

A padel coaching certification shows that a coach has completed structured education in areas such as technique, tactics, lesson planning, …

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Categories Coaching Tags Padel Coaching
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