Tennis Overload
We have already covered topspin in our topspin and slice article, but let’s refresh our memory. Topspin is a type of spin added to the ball to control its trajectory, speed, and behavior after the bounce. The main goal of topspin is to create a heavy shot that travels fast …
Most professional tennis players follow some form of recovery routine after training sessions or matches. These routines often include static stretching, cold showers, ice baths, and other recovery methods. One recovery activity that should not be overlooked is cycling, usually performed on a stationary bike. Cycling offers multiple benefits for …
Creatine is one of the most popular and well-researched supplements in the sports world. It is widely known for its ability to increase strength and support muscle recovery and is commonly associated with weightlifting and sprint-based activities. But can creatine be useful for tennis players who want to improve their …
Every tennis lover can appreciate a relaxed Sunday morning session under the warm spring sun. Not too cold, not too hot, and no wind. The perfect conditions for enjoying an hour of tennis with friends. Unfortunately, that is just one ideal day. Weather conditions change constantly, and whether you are …
If you’ve ever watched a professional tennis match, you’ve probably noticed that during changeovers, top players often drink from two bottles. Why does this happen, and what’s actually inside them? This may surprise some people, but elite-level tennis is extremely unpredictable. Matches can last anywhere from 1 to 3+ hours, …
