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Technique

This category focuses on the technical fundamentals of tennis. It covers stroke mechanics, footwork, grip changes, body positioning, and shot execution to help players build solid foundations and improve consistency, control, and efficiency on court.

What Is a Lob in Tennis?

23/04/202621/04/2025 by Tennis Overload
tennis player hitting a defensive lob

A lob in tennis is a shot in which the player sends the ball high into the air with the …

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Categories Technique

How to hit a Slice Serve in Tennis

20/07/202602/03/2025 by Tennis Overload
How to hit a Slice Serve in Tennis

The slice serve is a tennis serve that uses sidespin to make the ball curve through the air and move …

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Categories Technique Tags Tennis Service

5 Common Backhand Mistakes in Tennis

20/07/202627/02/2025 by Tennis Overload
5 Common Backhand Mistakes in Tennis

The backhand is often considered the weaker groundstroke compared to the forehand. However, having a solid and reliable backhand is …

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Categories Technique Tags Tennis Backhand

Topspin Forehand vs. Flat Forehand in Tennis

20/07/202627/02/2025 by Tennis Overload
Topspin Forehand vs. Flat Forehand in Tennis

As we have mentioned in previous articles, for most players the forehand is their strongest shot. There are, however, two …

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Categories Technique Tags Tennis Forehand

5 Common Forehand Mistakes in Tennis

20/07/202626/02/2025 by Tennis Overload
5 Common Forehand Mistakes in Tennis

The forehand is considered by many players to be the strongest and most effective groundstroke compared to the backhand. We …

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Categories Technique Tags Tennis Forehand

How to Hit a Backhand in Tennis

20/07/202622/02/2025 by Tennis Overload
How to hit a backhand in tennis

The backhand is one of the two main groundstrokes in tennis, alongside the forehand. It is played from the non-dominant …

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Categories Technique Tags Tennis Backhand

One-Handed vs Two-Handed Backhand: Which Is Better?

20/07/202620/02/2025 by Tennis Overload
One-Handed vs Two-Handed Backhand Which Is Better

Choosing between a one-handed and two-handed backhand is one of the most important technical decisions a tennis player can make. …

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Categories Technique Tags Tennis Backhand

How To Hit a Smash in Tennis

20/07/202619/02/2025 by Tennis Overload
How To Hit a Smash in Tennis

The smash is one of the most effective finishing shots in tennis. It is usually played when an opponent sends …

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Categories Technique Tags Tennis Smash

4 Common Serve Mistakes in Tennis

20/07/202617/02/2025 by Tennis Overload
4 Common Serve Mistakes in Tennis

As we have mentioned before, in tennis every point starts with the serve. The serve can be a powerful weapon …

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Categories Technique Tags Tennis Service

How To Hit A Forehand in Tennis

20/07/202617/02/2025 by Tennis Overload
How To Hit A Forehand in Tennis

The forehand is one of the most important and commonly used strokes in tennis. It is a groundstroke played after …

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Categories Technique Tags Tennis Forehand
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