This category focuses on the technical fundamentals of tennis. It covers stroke mechanics, footwork, grip changes, body positioning, and shot execution to help players build solid foundations and improve consistency, control, and efficiency on court.
The forehand is considered by many players to be the strongest and most effective groundstroke compared to the backhand. We have already talked about forehand technique, so let’s now look at the five most common mistakes players make on the forehand that can hold their game back. 1. “Wrong” forehand grip Although we do not …
What Is the Backhand in Tennis? As we have mentioned before, in tennis there are two basic groundstrokes: the forehand and the backhand. The backhand is usually executed with both hands from the non-dominant side of the body (left side for right-handed players, and vice versa). There is also the one-handed backhand, which we will …
Which backhand is better in tennis, the two-handed or the one-handed backhand? That is the question, and here is the answer. Since the beginning of the sport, no shot has evolved as much as the backhand. If we looked at footage from any major tournament 60 years ago, it would be very difficult to find …
The smash in tennis is the shot used to finish the point after receiving an easy lob. It is very similar to the service in terms of movement and mechanics, but it requires good anticipation and correct ball reading in order to position yourself properly on the court. The rally begins with a strong serve …
The Most Common Mistakes in the Tennis Serve As we have mentioned before, in tennis every point starts with the serve. The serve can be a powerful weapon in the right hands. However, mastering the serve takes time, patience, and consistent practice. To improve, you must be able to identify your mistakes during training or …
What Is a Forehand in Tennis? The forehand is one of the very first strokes players learn in tennis. But how is a forehand actually executed? Unlike the backhand, the forehand is considered the strongest groundstroke for the majority of players, regardless of whether they are right-handed or left-handed. It is the shot right-handed players …
In tennis, the serve is undoubtedly the most important shot, as every point begins with one player serving and the other returning. If you want to put pressure on your opponent, a powerful and accurate serve can completely transform your game. That is the good news. The bad news is that the serve is one …
We have already covered topspin in our topspin and slice article, but let’s refresh our memory. Topspin is a type of spin added to the ball to control its trajectory, speed, and behavior after the bounce. The main goal of topspin is to create a heavy shot that travels fast through the air but drops …
