Every point in padel starts with a serve. Unlike tennis, the padel serve is played underhand, not overhead. So what is the correct technique for the padel serve? Below are three simple steps to help you learn how to serve in padel. 1. Starting position for the serve How should you position yourself on the …
The slice serve is a type of serve that adds sidespin to the ball, causing it to curve to the right or left after the bounce. Unlike the flat serve, the slice serve relies more on spin than on raw power. For right-handed players, the slice serve can open up the court when serving from …
The backhand is often considered the weaker groundstroke compared to the forehand. However, having a solid and reliable backhand is just as important for your overall game. Today, we will look at five common backhand mistakes that may be holding you back. 1. Incorrect backhand grip One of the most common mistakes is using the …
As we have mentioned in previous articles, for most players the forehand is their strongest shot. There are, however, two main types of forehand: the topspin forehand and the flat forehand. In this article, we will look at the differences between the two, their advantages and disadvantages, and which one might be better for your …
The forehand is considered by many players to be the strongest and most effective groundstroke compared to the backhand. We have already talked about forehand technique, so let’s now look at the five most common mistakes players make on the forehand that can hold their game back. 1. “Wrong” forehand grip Although we do not …
Tennis is a sport that requires a combination of physical fitness, technique, and strategy. One aspect of the game that is often overlooked is the importance of footwork. Proper footwork can give players a significant advantage, allowing them to move quickly and efficiently, position themselves correctly on the court, and execute their shots with better …
What Is the Backhand in Tennis? As we have mentioned before, in tennis there are two basic groundstrokes: the forehand and the backhand. The backhand is usually executed with both hands from the non-dominant side of the body (left side for right-handed players, and vice versa). There is also the one-handed backhand, which we will …
Along with skills, mental strength, and equipment, tennis grips have always been a crucial factor in a player’s development. How and where a player holds the racket has a major impact on their overall game. In this article, we will explain the advantages and disadvantages of each grip, which shots they are used for, and …
Padel is a sport that continues to gain popularity, and its positive effects on health are significant. It is ideal for people of all ages, as its physical demands are moderate, allowing a wide range of participants to enjoy it. Padel requires constant movement, which improves aerobic endurance and cardiovascular health. At the same time, …
Which backhand is better in tennis, the two-handed or the one-handed backhand? That is the question, and here is the answer. Since the beginning of the sport, no shot has evolved as much as the backhand. If we looked at footage from any major tournament 60 years ago, it would be very difficult to find …
