Serve in Padel in 3 Simple Steps
A legal padel serve is simple: set up behind the service line, bounce the ball in the correct serving area, …
Tennis and Padel Blog
How to hit a Slice Serve in Tennis
The slice serve is a tennis serve that uses sidespin to make the ball curve through the air and move …
5 Common Backhand Mistakes in Tennis
The backhand is often considered the weaker groundstroke compared to the forehand. However, having a solid and reliable backhand is …
Topspin Forehand vs. Flat Forehand in Tennis
As we have mentioned in previous articles, for most players the forehand is their strongest shot. There are, however, two …
5 Common Forehand Mistakes in Tennis
The forehand is considered by many players to be the strongest and most effective groundstroke compared to the backhand. We …
Tennis Footwork in 3 Simple Steps
Footwork is important in tennis because it determines whether you reach the ball early enough, create suitable spacing and remain …
How to Hit a Backhand in Tennis
The backhand is one of the two main groundstrokes in tennis, alongside the forehand. It is played from the non-dominant …
Tennis Grips Explained: How To Hold The Racket
A tennis grip is the position of your hand around the racket handle. It is not the same as grip …
Is Padel a Good Form of Exercise?
Padel is a sport that continues to gain popularity, and its positive effects on health are significant. It is ideal …
One-Handed vs Two-Handed Backhand: Which Is Better?
Choosing between a one-handed and two-handed backhand is one of the most important technical decisions a tennis player can make. …