Skip to content
Tennis Overload

Tennis Overload

  • Tennis
    • Tennis Guides
    • Technique
    • Training
    • Tactics
  • Padel
    • Padel Guides
    • Technique
    • Training
    • Tactics
  • Pickleball
    • Pickleball Paddles
  • Equipment
    • Tennis Rackets
    • Tennis Strings
    • Padel Rackets
  • Tools
    • Tennis String Finder
    • Padel Racket Finder
    • String Tension Calculator
    • Grip Size Calculator
  • Shop EBooks
  • Get Coaching
    • Coaching
Tennis Overload
  • Tennis
    • Tennis Guides
    • Technique
    • Training
    • Tactics
  • Padel
    • Padel Guides
    • Technique
    • Training
    • Tactics
  • Pickleball
    • Pickleball Paddles
  • Equipment
    • Tennis Rackets
    • Tennis Strings
    • Padel Rackets
  • Tools
    • Tennis String Finder
    • Padel Racket Finder
    • String Tension Calculator
    • Grip Size Calculator
  • Shop EBooks
  • Get Coaching
    • Coaching

Manos

I’m Manos, a competitive tournament tennis player from Greece with more than 10 years of playing experience. I have also played padel for almost three years. I created Tennis Overload to share practical technique advice, training guidance and equipment information from the perspective of an active player. My goal is to help players make better decisions about how they train, improve their game and choose their equipment.

How Many Calories Does Tennis Burn?

22/08/202615/08/2026 by Manos
How Many Calories Does Tennis Burn

Using the simplified calculation method published with the Compendium of Physical Activities, a 75 kg (165 lb) adult may expend …

Read Article

Categories Tennis

Racket Sports Explained Tennis, Padel and More

01/11/202615/08/2026 by Manos
Racket Sports Explained Tennis, Padel and More

Racket sports are games in which players use a handheld racket, paddle or bat to strike a ball or shuttle …

Read Article

Categories Tennis Tags Sport Comparison

What is a Groundstroke in Tennis

01/11/202615/08/2026 by Manos
What is a Groundstroke in Tennis

A groundstroke is a tennis shot played after the ball has bounced. It is usually hit from near the baseline …

Read Article

Categories Tennis

How Are Grass Tennis Courts Made

15/08/2026 by Manos
Grass tennis court construction showing turf, soil, gravel and drainage layers

A natural grass tennis court is made by shaping a stable, free-draining site, building a carefully specified soil and rootzone …

Read Article

Categories Tennis Tags Tennis Court

Tennis Terms and Lingo, Complete Glossary

13/08/2026 by Manos
Tennis Terms and Lingo, Complete Glossary

Tennis has formal rule terms, coaching vocabulary, equipment language and plenty of unofficial slang. This glossary gives short, practical definitions …

Read Article

Categories Tennis Tags Tennis Rules

How To Return a Serve in Tennis

22/08/202612/08/2026 by Manos
How To Return a Serve in Tennis

Returning serve well is less about producing the biggest swing and more about buying enough time to make clean contact. …

Read Article

Categories Technique Tags Tennis Service

Tennis Serving Rules Explained

12/08/2026 by Manos
Tennis Serving Rules Explained

A legal tennis serve starts with the server at rest behind the baseline, between the imaginary extensions of the center …

Read Article

Categories Tennis Tags Tennis Rules, Tennis Service

Average Tennis Serve Speed by Playing Level

12/08/202611/08/2026 by Manos
Average Tennis Serve Speed by Playing Level

There is no single reliable average tennis serve speed for every player. Studies use different groups and methods, including maximum …

Read Article

Categories Tennis Tags Tennis Service

Greatest Women’s Tennis Players of All Time

06/09/202611/08/2026 by Manos
Greatest Women’s Tennis Players of All Time

There is no objective formula that can identify the greatest women’s tennis player across every era. Using major singles success, …

Read Article

Categories Tennis

HEAD Speed Pro 2024 Review

06/10/202611/08/2026 by Manos
HEAD Speed Pro 2024 Review

The HEAD Speed Pro 2024 is the heaviest and most control-oriented adult model in HEAD’s 2024 Speed family. It retains …

Read Article

Categories Tennis Rackets Tags Head Tennis Rackets
Older posts
Newer posts
← Previous Page1 … Page11 Page12 Page13 … Page60 Next →

The TennisOverload Collection

Books for
Your Game

Explore our books, guides and resources for your next match and practice session.

  • Tennis
  • Padel
  • Pickleball
Visit Our Store View Books on Amazon

Video Analysis & Online Coaching

Improve Your Tennis

Get Coaching →
Tennis Overload TENNIS OVERLOAD

Practical tennis and padel guides, equipment reviews and structured training resources.

  • Pinterest
  • Instagram

Quick Links

Home
Blog
Categories
About Us
Privacy Policy
Affiliate Disclosure
Terms of Use

Equipment

Tennis Rackets
Padel Rackets
Tennis Strings
All Reviews
How we Research and Evaluate Equipment

Contact Us

Contact Us
Write For Us
tennisoverloadcontact@gmail.com

This site contains affiliate links. We may earn a commission at no extra cost to you. Product reviews and content are for informational purposes only.

© 2026 Tennis Overload • Built with GeneratePress