This category focuses on the technical fundamentals of tennis. It covers stroke mechanics, footwork, grip changes, body positioning, and shot execution to help players build solid foundations and improve consistency, control, and efficiency on court.
One of the most critical aspects of a tennis player’s game is the Serve, as it initiates every point and sets the tone for the rally. A powerful and accurate serve can be a game-changer, allowing players to gain control and dominance on the court. In this article, we will explore essential tips and techniques to …
Tennis is without a doubt one of the most physically and mentally demanding sports. It requires not only cardiovascular fitness, coordination, mobility, and skill, but also the ability to adapt your game and use a variety of shots. You must be able to disrupt your opponent’s rhythm and surprise them with shots they are not …
A lob in tennis is a shot in which the player sends the ball high into the air with the goal of passing over an opponent who is positioned close to the net. Embed from Getty Images Purpose of the lob and when to hit one in a tennis match The lob is mainly used …
The slice serve is a type of serve that adds sidespin to the ball, causing it to curve to the right or left after the bounce. Unlike the flat serve, the slice serve relies more on spin than on raw power. For right-handed players, the slice serve can open up the court when serving from …
The backhand is often considered the weaker groundstroke compared to the forehand. However, having a solid and reliable backhand is just as important for your overall game. Today, we will look at five common backhand mistakes that may be holding you back. 1. Incorrect backhand grip One of the most common mistakes is using the …
As we have mentioned in previous articles, for most players the forehand is their strongest shot. There are, however, two main types of forehand: the topspin forehand and the flat forehand. In this article, we will look at the differences between the two, their advantages and disadvantages, and which one might be better for your …
The forehand is considered by many players to be the strongest and most effective groundstroke compared to the backhand. We have already talked about forehand technique, so let’s now look at the five most common mistakes players make on the forehand that can hold their game back. 1. “Wrong” forehand grip Although we do not …
What Is the Backhand in Tennis? As we have mentioned before, in tennis there are two basic groundstrokes: the forehand and the backhand. The backhand is usually executed with both hands from the non-dominant side of the body (left side for right-handed players, and vice versa). There is also the one-handed backhand, which we will …
Which backhand is better in tennis, the two-handed or the one-handed backhand? That is the question, and here is the answer. Since the beginning of the sport, no shot has evolved as much as the backhand. If we looked at footage from any major tournament 60 years ago, it would be very difficult to find …
The smash in tennis is the shot used to finish the point after receiving an easy lob. It is very similar to the service in terms of movement and mechanics, but it requires good anticipation and correct ball reading in order to position yourself properly on the court. The rally begins with a strong serve …
