Beat Pre-Match Anxiety In Tennis
Anxiety is one of the biggest factors that can negatively affect performance in a tennis or padel match. The main …
Anxiety is one of the biggest factors that can negatively affect performance in a tennis or padel match. The main …
Padel is a sport that combines elements of tennis and squash and is played on a specially designed court. Like …
The forehand and backhand in padel are compact groundstrokes built around early preparation, good spacing and contact in front of …
A legal padel serve is simple: set up behind the service line, bounce the ball in the correct serving area, …
The slice serve is a tennis serve that uses sidespin to make the ball curve through the air and move …
The backhand is often considered the weaker groundstroke compared to the forehand. However, having a solid and reliable backhand is …
As we have mentioned in previous articles, for most players the forehand is their strongest shot. There are, however, two …
The forehand is considered by many players to be the strongest and most effective groundstroke compared to the backhand. We …
Footwork is important in tennis because it determines whether you reach the ball early enough, create suitable spacing and remain …
The backhand is one of the two main groundstrokes in tennis, alongside the forehand. It is played from the non-dominant …