Tennis Overload
Every point in padel starts with a serve. Unlike tennis, the padel serve is played underhand, not overhead. So what is the correct technique for the padel serve? Below are three simple steps to help you learn how to serve in padel. 1. Starting position for the serve How should …
The slice serve is a tennis serve that uses sidespin to make the ball curve through the air and move sideways after it bounces. It is usually slower than a flat serve, but its movement makes it difficult for opponents to predict, reach, and return cleanly. For right-handed players, the …
The backhand is often considered the weaker groundstroke compared to the forehand. However, having a solid and reliable backhand is just as important for your overall game. Today, we will look at five common backhand mistakes that may be holding you back.For a complete backhand fix check out The Tennis …
As we have mentioned in previous articles, for most players the forehand is their strongest shot. There are, however, two main types of forehand: the topspin forehand and the flat forehand. In this article, we will look at the differences between the two, their advantages and disadvantages, and which one …
The forehand is considered by many players to be the strongest and most effective groundstroke compared to the backhand. We have already talked about forehand technique, so let’s now look at the five most common mistakes players make on the forehand that can hold their game back.For a complete forehand …
Tennis is a sport that requires a combination of physical fitness, technique, and strategy. One aspect of the game that is often overlooked is the importance of footwork. Proper footwork can give players a significant advantage, allowing them to move quickly and efficiently, position themselves correctly on the court, and …
The backhand is one of the two main groundstrokes in tennis, alongside the forehand. It is played from the non-dominant side of the body, which is the left side for a right-handed player and the right side for a left-handed player. Players can use either a one-handed or two-handed backhand. …
Along with skills, mental strength, and equipment, tennis grips have always been a crucial factor in a player’s development. How and where a player holds the racket has a major impact on their overall game. In this article, we will explain the advantages and disadvantages of each grip, which shots …
Padel is a sport that continues to gain popularity, and its positive effects on health are significant. It is ideal for people of all ages, as its physical demands are moderate, allowing a wide range of participants to enjoy it. Padel requires constant movement, which improves aerobic endurance and cardiovascular …
Choosing between a one-handed and two-handed backhand is one of the most important technical decisions a tennis player can make. Both strokes can become effective weapons, but they provide different levels of stability, reach, control, power, and variety. The two-handed backhand is more common in modern tennis because it is …
