Which backhand is better in tennis, the two-handed or the one-handed backhand? That is the question, and here is the answer. Since the beginning of the sport, no shot has evolved as much as the backhand. If we looked at footage from any major tournament 60 years ago, it would be very difficult to find a player using a two-handed backhand. In the 21st century, the opposite is true. Most players now use the two-handed backhand instead of the one-handed version. But what are the differences, and which backhand suits each player?
Advantages of the Two-Handed Backhand
Embed from Getty ImagesThe two-handed backhand is generally superior to the one-handed backhand in the modern game. The extra hand on the grip provides more power and stability against fast shots, such as powerful serves or heavy topspin groundstrokes. The two-handed backhand also allows for quicker preparation compared to the one-handed backhand. It does not rely as heavily on perfect positioning in order to be effective.
Advantages of the One-Handed Backhand
Embed from Getty ImagesWhen executed correctly, the one-handed backhand is arguably one of the most beautiful shots in tennis. The slice backhand is also played with one hand, so players who use a one-handed backhand often have a better slice. Along with a strong slice backhand, players usually develop better backhand volleys and backhand drop shots. The one-handed backhand can also be more explosive and powerful than the two-handed version, allowing for greater topspin on certain shots.
Which backhand is better for you?
Since both backhands have their advantages and disadvantages, the choice depends on each player’s style of play. Every player should experiment and decide which backhand feels more comfortable and suits their game best.