What Is the Backhand in Tennis?
As we have mentioned before, in tennis there are two basic groundstrokes: the forehand and the backhand. The backhand is usually executed with both hands from the non-dominant side of the body (left side for right-handed players, and vice versa). There is also the one-handed backhand, which we will discuss another time, along with which version is better. Compared to the forehand, the backhand is generally considered a more complex stroke. Below are four steps to help you develop a solid two-handed backhand.
Backhand grip
We have already talked about the different grips used in tennis. The main grip used for the backhand is the Continental grip, also known as grip number 2. Your dominant hand holds the racket handle at position No.2, while your non-dominant hand is placed above it in an Eastern grip position, also known as No.3. The two-handed backhand can be thought of as a forehand from the weaker side, supported by the dominant hand.
Backhand preparation stance
As with the forehand, there are two basic stances: open and closed. Ideally, you should have the opposite foot slightly in front (right foot for right-handed players, and vice versa) to help transfer power through the shot.
Backhand backswing
Embed from Getty ImagesThe backswing for the backhand should be performed early and behind the body, with the racket around head height. As you prepare to hit the ball, you should be in a stable position with your feet firmly on the ground to maintain balance.
Contact point and follow-through on the backhand
Embed from Getty ImagesThe contact point with the ball should be slightly in front of your body, on the side where you are hitting. At contact, you begin to brush the ball upward throughout the swing. This brushing motion adds spin to the shot. Finally, you complete the motion with the racket finishing over the shoulder, while the back foot remains relaxed to allow proper torso rotation.
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