How to Be the Ideal Padel Partner

Ιδανικός συμπαίκτης padel

Padel is a sport that relies more on teamwork than individual skill. Even if you have great shots or a powerful serve, you will not get far if you cannot work effectively with your partner. Let’s look at three key qualities that will make you a great padel teammate. 1. Communication with your partner Good …

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Tips for Training in the Heat

tips για προπόνηση στη ζέστη

In summer, the sun is shining, the courts are scorching, your motivation for tennis is high, and you need to adapt to the conditions. As great as it sounds to play under the summer sun, the heat can quickly turn training into a desert marathon. If you do not want to melt every time you …

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Top 5 Summer Accessories for the Tennis Court

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Summer is the perfect time to enjoy tennis under the sun, but high temperatures and strong sun exposure can make the experience challenging if you are not properly equipped. Below are five essential accessories to help you enjoy the game comfortably and safely. 1. Cap or visor Protection from the sun is essential. A lightweight …

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Back on Court: 3 Tips for a Smooth Return

Επιστροφή στο γήπεδο

Returning to the court after a break can be exciting but also demanding. Both body and mind need time to get back into playing shape, and proper preparation is the key to a safe and effective comeback. Below are three essential tips to help ensure a smooth transition. Embed from Getty Images 1. Start gradually …

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Which Tennis Rackets Do the Top 5 Players Use in 2025?

jannik sinner

We are already in mid-May 2025, and the ATP rankings have taken shape in some very interesting ways. The top players continue to impress with their performances, showing consistency, development, and determination. Every match now plays a role in the race for No.1, where small details make the difference, and one of the most decisive …

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How To Prepare for a Padel Tournament

Προετοιμασία για τουρνουά πάντελ

Taking part in a padel tournament is an exciting experience that combines sport, social interaction, and competition. You will face new opponents and compete in a different environment. With the right preparation, you will not only perform at your best but also fully enjoy every moment of the experience. Understanding the rules of padel A …

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What Is a Lob in Padel

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Definition of the lob in padel The lob in padel is a shot used to send the ball high into the air, making it difficult for the opponent to return. It is most commonly used when a player is in a defensive position and needs to play the ball over the opponent. It is an …

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The Evolution of Padel in Europe

Padel σε Ελλάδα και Ευρώπη

In recent years, padel has emerged as one of the fastest-growing sports in Europe. It is a hybrid sport that combines elements of tennis and squash, offering fun, intensity, and strong social interaction, which helps explain its rapid rise in popularity. One of padel’s biggest advantages is its accessibility. It is easy to learn, enjoyable …

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What Tension Should My Racket Strings Have?

tension (ταση) στο πλέγμα της ρακέτας

The stringbed of your racket is one of the most critical factors affecting your performance in tennis. From choosing the right type of strings to knowing how often you should restring your racket, proper information is essential for both beginners and experienced players. Correct string tension does not only influence power and control, but also …

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What Are Pro Stock Tennis Rackets?

Pro Stock ρακέτες τένις

The tennis rackets we see professional players using often look very similar to the ones sold in stores. However, behind their familiar appearance, there is often something very different. So-called Pro Stock rackets are rackets that are specially designed and customized to meet the exact needs of each athlete. They are used almost exclusively by …

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