Forehand Technique in Tennis

What Is a Forehand in Tennis?

The forehand is one of the very first strokes players learn in tennis. But how is a forehand actually executed? Unlike the backhand, the forehand is considered the strongest groundstroke for the majority of players, regardless of whether they are right-handed or left-handed. It is the shot right-handed players hit from the right side of the body with their right arm, and left-handed players from the opposite side with their left arm.

Forehand Grip

In tennis, there are several different grips for various strokes, but we recommend and use only two. The Continental grip, also known as grip number 2, is used for almost all strokes, including the backhand, serve, and volleys. However, for the forehand and only for the forehand, we recommend using the Eastern grip, also known as grip number 3 or the frying pan grip.

Forehand Ready Position

There are two main stances for the forehand, the open stance and the closed stance. In the open stance, the player is parallel to the net, with the feet open and the toes facing the net. In the closed stance, the left foot is placed in front of the right foot for right-handed players. The closed stance allows easier weight transfer from back to front toward the ball and is the stance we recommend using more often.

Forehand Backswing

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When preparing for the stroke, bring the racket head back so it is roughly at the same height as your head, while your non-dominant hand points toward the ball. Many players are tempted to use a bigger backswing to generate more power. However, this usually results in less control over the ball and more errors.

Forehand Contact Point

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After the backswing, you are ready to execute the forehand. Because of the Eastern grip, the contact point should be slightly in front of your body. Once contact is made, begin brushing the ball upward using a wrist motion similar to a windshield wiper, finishing toward the opposite shoulder. The back foot should remain relaxed to allow proper rotation of the torso.

Forehand Follow-Through

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At the end of the stroke, the non-dominant hand should catch the throat of the racket over the opposite shoulder. This helps complete the swing properly and allows you to return quickly to the ready position for the next shot.