Diagnose the Cause of Unreliable Contact and Rebuild a More Dependable Backhand in 14 Days
The Backhand Fix is a practical two-week correction system for both one-handed and two-handed backhands. It helps you diagnose why the shot breaks down, select one priority correction and train it through controlled drills, movement and scoring pressure.
Format: 12-page downloadable PDF.
Stop Guessing at Your Backhand Problems
A backhand can land short, hit the net, fly long, collapse against pace or become unreliable on high balls. A two-handed backhand may feel weak because the upper hand and trunk are not contributing, while a one-handed backhand may fail because spacing and contact are too close or late.
The Backhand Fix starts with the ball result before examining preparation, spacing, contact, hand contribution, extension and recovery. It then gives you a priority correction and a drill for testing whether that correction works.
What You Will Learn
- How to turn the shoulders and organise the hands before the ball arrives
- How to create the correct amount of space on the backhand side
- How contact differs between one-handed and two-handed backhands
- How to use the upper hand effectively on a two-handed backhand
- How to create earlier contact and longer extension on a one-handed backhand
- How to correct backhands that land short, hit the net or fly long
- How to prevent a backhand slice from floating
- How to handle high balls, pace and wide defensive backhands
- How to change direction without losing balance
- How to transfer the correction into return and backhand patterns
- How to measure improvement using video and ball outcomes
Who This Guide Is For
- Players whose backhand changes from session to session
- Players who regularly hit their backhand short, long or into the net
- Two-handed players who rely too heavily on the dominant arm
- One-handed players who struggle with spacing and extension
- Players whose backhand breaks down against pace or high balls
- Players who cannot control their backhand slice
- Players who want structured drills and measurable practice targets
Who It Is Not For
- Players expecting a complete rebuild without regular practice
- Anyone seeking diagnosis or treatment for wrist, elbow, shoulder or back pain
- Players looking only for advanced tactical patterns
- Anyone wanting a personalised technical assessment
- Coaches intending to distribute one purchase to multiple students
Instant Digital Delivery
After checkout, your PDF download link will appear on the confirmation page and in your purchase email. Open the guide on your phone, tablet or computer, or print one personal practice copy.
Personal-Use License
This purchase is licensed to one customer for personal training. You may use the guide on your own devices and print a personal copy.
Sharing, resale, redistribution, public uploading, reproduction or distribution to students, teams and organisations is not permitted.
FAQ
Does the guide cover one-handed and two-handed backhands?
Yes. It explains the shared fundamentals while providing separate checkpoints and drills for hand contribution, contact distance and extension.
Is the guide suitable for beginners?
Yes. It begins with preparation, spacing and contact before progressing to pace, height, movement and pressure.
Does it cover the backhand slice?
Yes. It includes causes and corrections for floating slices, along with a slice-gate transfer drill.
Do I need a practice partner?
Not for every session. Shadow swings, drop feeds, contact work and video audits can be completed alone. A partner or coach helps with rally, rapid-feed and movement drills.
How long is each session?
Most technical blocks take approximately 25 to 45 minutes.
Will my backhand be completely fixed after 14 days?
The plan provides a structured correction cycle. Some changes may require the cycle to be repeated before they remain dependable under match pressure.
Is this a physical book?
No. It is a downloadable 12-page PDF.
Educational and Safety Notice
This guide provides general tennis education. Backhand technique varies according to whether the player uses one or two hands, grip, physical characteristics, tactical intent and ball situation. Stop if an exercise causes pain. Persistent pain, weakness, swelling or altered movement should be assessed by an appropriately qualified professional.
Rebuild Your Backhand With a Clear System
Identify the real problem, apply one priority correction and train it until the backhand survives pace, movement, different heights and scoring pressure.