The backhand is often considered the weaker groundstroke compared to the forehand. However, having a solid and reliable backhand is just as important for your overall game. Today, we will look at five common backhand mistakes that may be holding you back.
1. Incorrect backhand grip
One of the most common mistakes is using the wrong grip. On the backhand, an incorrect grip causes more problems than it does on the forehand. It is important to use the continental grip, also known as the hammer grip. Using a different grip significantly changes the contact point with the ball and prevents optimal shot execution.
2. Poor body positioning
In tennis, power is largely generated through proper weight transfer from back to front. For this to happen correctly on the backhand, you need to have the opposite foot in front, right foot for right-handed players, pointing toward the opposite side of the court or the net. This positioning allows you to move forward through the shot and transfer your weight effectively.
3. Hitting the ball too far or too close to your body
When you are too far from the ball, you are forced to stretch to hit it. This causes you to lose balance and results in a weak backhand, as proper weight transfer cannot occur. When you are too close to the ball, your arms do not have enough space to swing freely, again leading to a weak shot. Good and quick footwork is essential to position yourself correctly for the backhand.
4. Excessive brushing on the ball
Topspin is an important part of modern tennis, but too much focus on brushing the ball can hurt your backhand. Have you ever tried to add topspin and ended up hitting the lower part of the racket, sending the ball out? This often happens because the swing path is too steep. The key is to swing toward the ball first and then upward. Remember: first hit the ball, then apply spin.
5. Poor follow-through
Many players are tempted to shorten or stop their swing because they are afraid the ball will go out. However, a proper follow-through is essential. The racket should always finish over the shoulder. On a two-handed backhand, both hands should remain on the racket through the finish. On a one-handed backhand, only the dominant hand stays on the racket.
By correcting these backhand mistakes, you can significantly improve this shot and elevate your overall game.