In padel, the term Bajada refers to an attacking shot played after the ball rebounds off the back wall, or sometimes the side wall, and the player strikes it aggressively forward.
Embed from Getty ImagesBajada technique
The player must wait for the ball, after rebounding from the back wall, to drop to the correct height, usually around waist level, before hitting it. The body should be well balanced, with the knees slightly bent and the racket prepared behind the body.
The shot is executed with a downward and forward motion, aiming for a controlled strike so the ball stays low and makes the return difficult for the opponents. Depending on their positioning, the player may choose to hit crosscourt, down the line, or even directly at the opponents’ bodies, looking either for a direct winner or to regain the attacking position.
Purpose of the Bajada and when it is used in a padel match
The main purpose of the Bajada is to turn a defensive situation, such as a deep lob from the opponents, into an attacking opportunity. The player allows the ball to drop to the ideal height after it hits the wall and then plays a strong, low shot into the opponents’ court, usually targeting their feet or the space between them.
The Bajada is mainly used when opponents are positioned close to the net and offers the chance to regain control of the point and shift momentum in your favor.
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