This category focuses on tennis training and player development. It covers drills, practice routines, physical conditioning, mental training, and performance improvement to help players build fitness, consistency, and confidence on court.
The secret to having an ideal singles practice session is intensity. Now what do we mean by that? If we take a look at most (if not all) professional players on the tour, we can clearly see that each practice session is taken very seriously and each shot is hit with intent. Pros try to …
In summer, the sun is shining, the courts are scorching, your motivation for tennis is high, and you need to adapt to the conditions. As great as it sounds to play under the summer sun, the heat can quickly turn training into a desert marathon. If you do not want to melt every time you …
