Returning to the court after a break can be exciting but also demanding. Both body and mind need time to get back into playing shape, and proper preparation is the key to a safe and effective comeback. Below are three essential tips to help ensure a smooth transition.
Embed from Getty Images1. Start gradually
Rushing is your worst enemy when returning to the court. Reduce the intensity and duration of your first training sessions and focus on proper technique and footwork. Your body needs time to readjust to the demands of the game.
2. Focus on recovery
Sleep, nutrition, and proper recovery are just as important as training itself. Especially after time away, your muscles need extra time to recover and adapt to match demands. Lack of preparation can lead to muscle soreness, cramps, or even injuries. Hydration, stretching, massage, or light aerobic exercise can help muscles recover faster and reduce the risk of injury.
3. Set realistic goals
Do not try to immediately reach the level you had before your break. Set small, realistic goals and focus on progress. This will boost your confidence and keep you motivated. Trust the process and enjoy the game.